MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

Maintaining Active & Healthy: Fitness for Seniors

As we age, it's essential to prioritize our health. Regular physical activity can greatly improve our general health, strength, and emotional well-being. Let's explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Consult your doctor before starting an

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